Twelve pregnancy and birth meditations written by birth professionals and a certified hypnotherapist to help prepare your mind for the journey of labor and birth.
These meditations are written to compliment the Preparing for Birth Childbirth Course, and they are just as amazing to be used alongside any labor and birth preparation.
Coping with labor is primitive mental work and being able to keep your mind's attention where you need it will help you cope with contractions. This doesn't mean that you'll use meditations in labor, but your mind will be ready to stay focused on moving through contractions. Allowing your mind and body this focus will help your labor progress! And who knows . . . you might just find yourself listening in labor.